BIGFOOT Land Mine Attachment - Elite
Mighty Lifts, Explosive Results!
The BigFoot Land Mine Attachment is dynamic addition for your Elite Series Rack! Quick and easy attachment, our Land Mine is a dynamic tool!
Made with a high grade steel construction, the BigFoot Land Mine Attachment is perfect for ! Giving you full adjustability is the key and that's what our BigFoot offers! The rotating bolt will help you get the right angle in tight spaces. It is simple plug and play, made for 3x3 racks with a 21mm hole. Easy of use and setup is important when you are trying to be efficient in your workout regime!Land Mines provide a workout that gives you full rotational angles. They provide a great option for leg workouts with our Elite Series Power Racks .This includes workouts that rely on range of motion such as Single Arm Rotational Press, Split Rows and even Lunges!
Dimensions / Specs:
Hole Insert Diameter: 21mm ( 13/16 " , 0.8125" )
Getting that Land Mine Form Correct
1) Use your hips for rotational exercises, using your feet to pivot
2) Use your shoulders as a guide to keep the bar in line, bringing the weight in closer to your body
3) Get the form right! When using a landmine, the bar goes in an arc-shape, and its important to get used to it
4)Its easy to add the weights once you have built proper technique for lifting.
