Why Cleaning Your Garage Gym Counts as Cardio

Mighty Fitness Mighty Partners

Hello Mighty fitness enthusiasts! Today we're stepping away from our usual tone and taking a walk on the wild (and clean) side. We present to you a humorously twisted perspective on keeping your garage gym tidy. This is satire, friends, so strap in for some laughs as we make the case for why cleaning your garage gym counts as cardio.

Sweeping - A Full Body Workout

Any Mighty Fitness devotee who has wielded a broom knows it's more than just a cleaning tool; it's a full-body workout apparatus. Sweeping engages your core, works your arms, and depending on the vigor of your technique, it can be a genuine cardio session. Who knew tidying up could replace your skipping rope workout?

Vacuuming - The Resistance Training

Think of vacuuming as resistance training. The forward motion engages your quads while pulling back targets your glutes. The added resistance of a gym carpet filled with weight lifting chalk and the remnants of your last protein bar really gives you that extra burn. Who needs a Mighty resistance band when you've got a vacuum cleaner?

Mopping - The Mighty Fitness Dance Class

Mopping is the dance class you never knew you needed. There’s a rhythm to it, a back-and-forth sway. Add in some music and suddenly, you're not just cleaning; you're practicing your dance moves and breaking a sweat. You'll be so engrossed in your cleaning dance-off that you won't even realize you're torching calories.

Organizing Equipment - Weight Lifting Session

Putting away your Mighty Fitness equipment is, quite literally, a weight lifting session. Picking up those dumbbells and kettlebells from where you (not so) neatly left them on the floor and returning them to their rightful place is like a spontaneous clean and jerk session. Talk about functional fitness!

Wiping Down Equipment - The Repetition Game

Wiping down your Mighty Fitness machines after use is not just hygienic; it's a mini workout on its own. Each wipe is like a repetition, working your arm muscles. Do enough wipes, and you've just completed a set. Your reward? A clean machine and a mini bicep workout.

Scrubbing the Floors - The Mighty Plank

Got stubborn spots on the floor? It's time for a scrubbing session, which is basically a disguised plank exercise. Maintaining that position while putting in some elbow grease is a fantastic core workout. Who needs a yoga mat when you have a scrub brush?

Climbing a Ladder - Step-Up Cardio

Replacing a lightbulb or dusting off those hard-to-reach areas requires a ladder. Each step up and down can be likened to a step-up cardio workout. It's like a stair-climber, but with the added thrill of holding onto a lightbulb for dear life.

Lugging the Trash Out - Farmer's Walk

Finally, taking out the trash after cleaning up your garage gym can be equated to a farmer's walk exercise. Grasping those heavy garbage bags and walking them outside is an excellent test of your grip strength and overall endurance.


So, there you have it. Cleaning your garage gym isn't just a chore; it's a full-blown cardio and strength workout (if you squint and tilt your head a bit). Of course, we at Mighty Fitness encourage actual workouts, using our top-notch home gym equipment, but a little humor never hurts. After all, a clean gym is a happy gym.


Remember to laugh, train hard, and keep it Mighty!